• Now at Ideal Beach

  • 6 Bayside Parkway

  • Middletown, NJ

  • Thurs & Fri. 7:00 a.m. – 8:00 a.m.

  • Saturday’s 7:00 a.m. – 8:00 a.m.

  • Directions Below

Yoga On Ideal Beach

At Ideal Beach, 6 Bayside Parkway, Middletown, NJ
Only $10 Per Class on the Beach!

Given the increasing pace and conflict present in modern life, with all its resulting stress, one could say that yoga has become an essential tool for survival, as well as for expanding the creativity and joy of our lives.

All of the yoga classes are practiced with full awareness of the breath. Yoga increases knowledge and appreciation for life by making us more aware of our body, feeling and thought patterns so we can make better choices and take appropriate actions in our life.

Yoga has been found to decrease stress levels and help individuals alleviate stress, depression and other emotional issues.
Let go of the ego and be open to a new possibility of positive change in your body, mind, and spirit most important every stretch begins with a smile.

Suggestions:

  • Drink lots of water before and after class.
  • Wear comfortable clothes that will give your limbs and torso a full range of motion.
  • Yoga mats: can be whatever you would like to bring typically a large beach blanket, yoga mat or if you prefer no mat just beach sand.

Yoga should be practiced barefoot
Besides–yoga should be practiced barefoot, so you feel more grounded and stable in the postures. Remember stretch ONLY at your ability, ouch is not a good word please be careful.

Let the instructor knows it’s your first time and discuss any health concerns

What to consider

When Starting a Beach Yoga Practice

Are you ready to start a conversation?

Email us : [email protected]
Call us : (732) 800-1149
Get in Touch

Who WIll Be Teaching

Middletown Beach Yoga?

Jennifer Vafakos will be teaching Yoga on the Beach

Here is her bio for you to get to know her

JENNIFER VAFAKOS

Faq's

Frequently Asked Questions

When will Beach Yoga Run at Ideal Beach in Middletown, NJ?

Thursday, Friday and Saturday, mornings at 7:00 a.m. Sunday’s we teach Yoga at Spring Lake Pavilion South on the beach at 8:00 a.m.

All classes on the beach Weather permitting. Check our Facebook Page for weather-related updates.

What does Beach Yoga cost at Ideal Beach?

Yoga classes on the beach are “donation based” and the suggested donation for a yoga class on the beach is $10.00.

There will be a designated jar to deposit your class donation into prior to class starting.

Contact

We'd really love to hear from you so why not drop us an email and we'll get back to you as soon as we can.


Jennifer Vafakos will be teaching Yoga on the Beach in Ideal Beach, on Bayside Parkway in Middletown, NJ (Middletown Township) every Friday & Monday from 7:00 a.m. – 8:00 a.m. and Saturday from 7:45 – 8:45 a.m, for 60 minutes from August 2nd – Sept 15th (longer assuming warm weather) weather permitting.

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